Baked Marinated Chicken Salad Recipe

If you're looking for a refreshing, satisfying meal that’s light yet packed with flavor, this Baked Marinated Chicken Salad is the perfect recipe. Featuring tender, juicy chicken marinated in a zesty blend of herbs and spices, then baked to perfection and served on a bed of fresh greens and veggies, this salad is perfect for lunch, dinner, or meal prep. It’s not just healthy and delicious—it’s also easy to customize with your favorite ingredients. Ready to create a salad that’s bursting with flavor and nutrition? Let’s get started!

this Recipe

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What is a Baked Marinated Chicken Salad?

Baked Marinated Chicken Salad is a hearty and healthy dish that features marinated chicken breasts, baked until juicy and flavorful, then served over a fresh salad. The marinade usually includes ingredients like olive oil, lemon juice, garlic, and herbs, which not only adds flavor but also tenderizes the chicken. Once the chicken is cooked, it’s sliced and added to a colorful mix of fresh vegetables and salad greens, making this dish a wholesome, nutritious meal.

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Ingredients List for Baked Marinated Chicken Salad

Here’s what you’ll need to make a delicious Baked Marinated Chicken Salad:

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts: You can also use chicken thighs if you prefer.
• ¼ cup olive oil: A flavorful base for the marinade.
• 2 tablespoons lemon juice: Adds brightness and helps tenderize the chicken.
• 2 cloves garlic, minced: For a robust, savory flavor.
• 1 tablespoon Dijon mustard: Adds a bit of tang and depth to the marinade.
• 1 teaspoon dried oregano: For a herby, Mediterranean flavor.
• 1 teaspoon dried thyme or rosemary: Adds earthiness to the marinade.
• 1 teaspoon smoked paprika: For a subtle smokiness and color.
• Salt and pepper to taste: Essential for seasoning.

For the Salad:

• 6 cups mixed salad greens: A mix of spinach, arugula, or romaine works great.
• 1 cucumber, sliced: Adds crunch and freshness.
• 1 cup cherry tomatoes, halved: For color and sweetness.
• ½ red onion, thinly sliced: Adds sharpness and bite.
• 1 avocado, sliced: For creaminess.
• ¼ cup feta cheese or goat cheese (optional): Adds tangy, salty flavor.
• ¼ cup sliced almonds or walnuts (optional): Adds crunch and texture.

For the Dressing:

• 2 tablespoons olive oil: A light, flavorful base for the dressing.
• 1 tablespoon lemon juice: Adds acidity and brightness.
• 1 teaspoon honey or maple syrup: For a touch of sweetness.
• 1 teaspoon Dijon mustard: For tanginess and depth.
• Salt and pepper to taste: To balance the flavors.

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Ingredients List for Baked Marinated Chicken Salad (Optional Add-ins)

• Cooked quinoa: Add some cooked quinoa or farro for extra protein and texture.
• Hard-boiled eggs: For additional protein and creaminess.
• Grilled veggies: Add grilled zucchini, bell peppers, or asparagus for a heartier salad.
• Pomegranate seeds: Adds a pop of color and a burst of sweetness.
• Croutons: For a crunchy, classic salad topping.

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Substitutions and Variations

• Chicken alternative: You can substitute the chicken breasts with boneless, skinless chicken thighs, turkey breast, or even tofu for a vegetarian option.
• Dressing options: If you prefer a creamier dressing, swap the olive oil and lemon dressing for a yogurt-based one. Greek yogurt mixed with lemon juice, garlic, and herbs makes a creamy, healthy dressing.
• Herbs: Feel free to switch up the herbs in the marinade. Basil, parsley, or cilantro can be used for different flavor profiles.
• Dairy-free: Omit the cheese for a dairy-free version, or use a dairy-free cheese alternative.

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Step-by-Step Cooking Instructions

Ready to make your Baked Marinated Chicken Salad? Follow these simple steps to prepare this fresh, delicious dish.

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How to Cook Baked Marinated Chicken Salad: A Step-by-Step Guide

Step 1: Prepare the Marinade

1. Mix the marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, oregano, thyme (or rosemary), smoked paprika, salt, and pepper.
2. Marinate the chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring the meat is evenly coated. Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, or up to 4 hours. The longer you marinate, the more flavor the chicken will absorb.

Step 2: Bake the Chicken

1. Preheat the oven: Preheat your oven to 400°F (200°C).
2. Bake the chicken: Remove the chicken from the marinade and place it on a parchment-lined baking sheet. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked. If the chicken breasts are thick, you may need to adjust the cooking time slightly.
3. Rest and slice: Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes before slicing. Resting the chicken helps it retain its juices and ensures a tender bite.

Step 3: Assemble the Salad

1. Prepare the salad base: In a large salad bowl, combine the mixed greens, cucumber slices, cherry tomatoes, red onion, and avocado.
2. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Adjust the seasoning to taste.
3. Toss the salad: Drizzle the dressing over the salad and gently toss to coat the greens and veggies evenly.

Step 4: Add the Chicken and Serve

1. Top with chicken: Slice the baked chicken breasts and arrange them on top of the salad.
2. Add garnishes: Sprinkle crumbled feta or goat cheese and sliced almonds or walnuts over the salad if using.
3. Serve: Serve the salad immediately, garnished with fresh herbs if desired. Enjoy!

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Common Mistakes to Avoid

• Overcooking the chicken: To keep the chicken tender and juicy, use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C) without overcooking.
• Skipping the marinade: Don’t skip the marinating process! The marinade infuses the chicken with flavor and helps tenderize it.
• Overdressing the salad: Use just enough dressing to lightly coat the salad ingredients. Too much dressing can make the salad soggy.

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Serving and Presentation Tips

Presentation can make all the difference in a salad, turning it from simple to spectacular!

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How to Serve Baked Marinated Chicken Salad

• Family-style: Serve the salad in a large bowl, with the sliced chicken arranged on top, allowing guests to serve themselves.
• Individual plates: For a more elegant presentation, plate the salad individually, placing a portion of sliced chicken on each plate and drizzling with a bit more dressing.
• With bread: Serve the salad with a side of warm, crusty bread or homemade garlic bread to make it a more filling meal.

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Presentation Ideas for Baked Marinated Chicken Salad

• Layered salad: Layer the salad ingredients in a clear bowl for a beautiful, colorful presentation.
• Herb garnish: Garnish the salad with fresh herbs like parsley, dill, or basil for a pop of color and freshness.
• Rustic style: Serve the salad on a wooden board with the chicken sliced alongside the salad ingredients for a rustic, farmhouse-style presentation.

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Baked Marinated Chicken Salad Recipe Tips

• Meal prep option: You can bake the chicken ahead of time and store it in the fridge. When you’re ready to eat, simply slice the chicken and assemble the salad. Perfect for quick lunches or easy weeknight dinners!
• Extra marinade for dressing: If you want to add more flavor to the salad, reserve a tablespoon or two of the marinade before adding it to the chicken. Use it in the salad dressing for extra flavor.
• Grilling option: You can also grill the marinated chicken for a smoky flavor if you prefer an outdoor cooking option.

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Frequently Asked Questions (FAQs)

1. Can I marinate the chicken overnight? Yes, you can marinate the chicken for up to 12 hours. The longer it marinates, the more flavor the chicken will absorb.
2. Can I use other types of greens? Absolutely! You can use spinach, arugula, romaine, kale, or any combination of salad greens you like.
3. Can I make the salad ahead of time? You can prepare the salad ingredients in advance, but it’s best to assemble the salad just before serving to keep the greens fresh and crisp. Store the dressing separately and toss it with the salad right before serving.
4. Can I use leftover chicken for this recipe? Yes! If you have leftover grilled or baked chicken, feel free to slice it and use it in this salad.
5. How long will the leftovers last? Leftover salad can be stored in the fridge for up to 2 days, but it’s best to store the salad and dressing separately to prevent the greens from getting soggy.

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Conclusion

Baked Marinated Chicken Salad is a healthy, flavorful, and easy-to-make dish that’s perfect for any occasion. Whether you're meal prepping for the week, serving a light dinner, or hosting a casual lunch, this salad offers a perfect balance of tender marinated chicken and fresh, vibrant veggies. The zesty homemade dressing ties everything together, making this a salad you'll want to make again and again. So gather your ingredients, fire up the oven, and enjoy this fresh, delicious salad tonight!

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