There's nothing quite like the irresistible flavors of an egg roll—savory meat, tender-crisp veggies, and that perfect blend of garlic, ginger, and soy sauce. But making traditional egg rolls can be a time-consuming process, from prepping the filling to rolling and frying each one. Enter this Egg Roll Stir Fry, a deconstructed version that delivers all the taste with none of the hassle.
I first discovered this recipe on a busy weeknight when I was craving takeout but didn’t have the time or patience to deal with deep frying. With just a few simple ingredients, I was able to whip up a hearty, flavor-packed meal in under 30 minutes. It quickly became a family favorite, perfect for those nights when I need something quick, satisfying, and easy on the wallet.
Why You'll Love This Egg Roll Stir Fry
If you love egg rolls, you're going to adore this stir fry. It has all the rich, savory flavors of your favorite takeout dish but comes together in a fraction of the time.
First, it's quick and easy—perfect for busy weeknights when you need dinner on the table fast. Everything cooks in one pan, cutting down on both prep time and cleanup.
It's also incredibly budget-friendly. With simple ingredients like ground pork, cabbage, and carrots, you can feed your family a delicious, hearty meal without breaking the bank.
Plus, this recipe is low-carb and keto-friendly. If you're looking for a way to enjoy the taste of egg rolls without the extra carbs from wrappers, this stir fry is the perfect solution.
Lastly, it's super versatile. You can customize the protein, adjust the seasonings to your liking, and even throw in extra veggies to make it your own.
Ingredients Notes
The beauty of this Egg Roll Stir Fry lies in its simple, yet flavorful ingredients. Each one plays a crucial role in bringing that classic egg roll taste to life.
Ground Pork forms the base of this dish, providing a rich, savory flavor that pairs perfectly with the vegetables. You can also swap it for ground chicken, turkey, or even tofu for a vegetarian twist.
Cabbage is the star vegetable here. I like to use a mix of green and purple cabbage for both flavor and color. It cooks down beautifully, soaking up all the delicious seasonings while still maintaining some crunch.
Carrots add a touch of sweetness and vibrant color to the dish. Julienne or shred them finely so they cook quickly and blend seamlessly into the stir fry.
Garlic and Ginger are essential for that authentic egg roll flavor. Freshly minced garlic and ginger provide a fragrant, slightly spicy kick that elevates the dish.
Soy Sauce and Sesame Oil bring depth and umami. Soy sauce adds the perfect amount of saltiness, while sesame oil provides a nutty, aromatic finish that ties everything together.
If you have a large skillet or wok, that’s the best tool for cooking this stir fry. It allows for even heat distribution and gives you enough space to toss everything together without overcrowding the pan.
How To Make This Egg Roll Stir Fry
Making this dish is a breeze, and the process is simple enough for even the busiest nights.
Start by heating a large skillet or wok over medium-high heat. Add a splash of sesame oil, then toss in the ground pork. Use a wooden spoon to break it up as it cooks, letting it brown evenly for about 5-7 minutes.
Once the pork is fully cooked, add the minced garlic and ginger. Stir them in and let them sauté for about 30 seconds until fragrant. This is where all that delicious egg roll flavor starts to come together!
Next, add the shredded cabbage and carrots to the pan. Stir everything well, making sure the veggies get coated in the flavorful juices from the meat. Cook for 5-6 minutes, stirring occasionally, until the cabbage is tender but still has a bit of crunch.
Drizzle in the soy sauce and toss everything together. The soy sauce will enhance the umami flavors and help the vegetables absorb even more taste. If you like a little heat, now is the perfect time to add a pinch of red pepper flakes.
Finish by drizzling a bit more sesame oil over the stir fry, then remove it from heat. Garnish with sliced green onions and sesame seeds for a final touch of flavor and texture.
The entire dish comes together in about 20 minutes, making it an excellent go-to meal for hectic days. Serve it as is, or spoon it over steamed rice or cauliflower rice for a heartier option.
Storage Options
Got leftovers? This dish stores beautifully, making it perfect for meal prep.
Simply transfer any leftover stir fry into an airtight container and store it in the fridge for up to 4 days. The flavors continue to develop, making it even tastier the next day.
To reheat, just warm it in a skillet over medium heat for a few minutes, stirring occasionally. You can also microwave it in 30-second intervals, stirring in between, until heated through.
If you want to freeze it, let it cool completely before transferring it to a freezer-safe container. It will keep well for up to 3 months. Thaw overnight in the fridge before reheating.
Variations and Substitutions
One of the best things about this Egg Roll Stir Fry is how adaptable it is. Here are a few ways to switch it up:
For a vegetarian version, swap out the ground pork for crumbled tofu or tempeh. You can also use mushrooms for a meaty texture without the meat.
Want a spicy kick? Add some sriracha or chili garlic sauce when you stir in the soy sauce. A little goes a long way!
Make it even healthier by adding extra veggies like bell peppers, snap peas, or zucchini. The more, the merrier!
If you need a gluten-free option, use tamari or coconut aminos in place of soy sauce.
And for a heartier meal, serve this stir fry over steamed white rice, brown rice, or cauliflower rice for a low-carb option.
This Egg Roll Stir Fry is proof that you don’t need a deep fryer to enjoy all the best parts of an egg roll. With minimal effort and maximum flavor, it’s a dish that’s bound to become a regular on your dinner rotation. Give it a try, and enjoy the comfort of takeout-style flavors right at home!
PrintEgg Roll Stir Fry Recipe
This Egg Roll Stir Fry is a delicious, low-carb meal packed with ground meat, cabbage, and flavorful seasonings. Quick, easy, and perfect for a healthy dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1 lb ground pork (or chicken/turkey)
- 1 tbsp sesame oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 4 cups coleslaw mix (or shredded cabbage)
- 1 medium carrot, julienned
- 3 tbsp soy sauce (or coconut aminos)
- 1 tsp rice vinegar
- ½ tsp red pepper flakes (optional)
- 2 green onions, sliced
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground pork and cook until browned, breaking it up as it cooks.
- Stir in onion, garlic, and ginger; sauté until fragrant.
- Add coleslaw mix, carrots, soy sauce, rice vinegar, and red pepper flakes. Stir well.
- Cook for 5-7 minutes, until cabbage is tender but slightly crisp.
- Remove from heat, garnish with green onions and sesame seeds.
- Serve hot and enjoy!
Notes
- Substitute ground pork with chicken, turkey, or beef for variety.
- Use tamari or coconut aminos for a gluten-free option.
- Serve over cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 750mg
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