There’s something instantly refreshing about the first bite of a Green Goddess Salad—the crunch of crisp greens, the tangy zing of fresh herbs, and that creamy, dreamy dressing that pulls everything together. It’s the kind of salad that doesn’t just play a side role—it steals the show.
I first made this salad after an overambitious trip to the farmer’s market left me with more herbs than I knew what to do with. A quick internet spiral led me to the classic Green Goddess dressing, and after one bite, I was hooked. This version has since become a staple in my house—bright, herbaceous, and packed with flavor. Plus, it’s incredibly quick to throw together and always gets rave reviews.
Let’s dive into what makes this salad so irresistible.
Why You'll Love This Green Goddess Salad
It’s hard not to fall in love with a salad that looks this good and tastes even better. This Green Goddess Salad is a total crowd-pleaser with its fresh crunch, vibrant color, and luscious homemade dressing.
It’s fast, easy, and fuss-free.
You can have this salad on the table in 20 minutes flat. The dressing whips up in the blender in seconds, and the salad itself is just a bit of chopping away from done. Perfect for weeknight dinners, work lunches, or a last-minute potluck addition.
Fresh herbs bring major flavor.
Parsley, basil, chives, and tarragon all come together to create a bold, garden-fresh flavor that really wakes up your palate. It's a flavor bomb—but in a healthy, feel-good way.
It’s healthy and satisfying.
With a base of crunchy cabbage and cucumber, plus the option to add avocado or protein like grilled chicken or tofu, this salad is light without being boring. It’s clean eating that still feels indulgent.
Totally customizable.
Whether you’re dairy-free, vegan, keto, or just picky, this recipe can flex. Swap the mayo, skip the cheese, throw in whatever greens are in your fridge—this salad is incredibly forgiving.
Once you’ve had a bite, you’ll see why it’s earned a permanent place on my weekly rotation.
Ingredients Notes
The real magic of a Green Goddess Salad lies in the way simple, fresh ingredients come together to create something truly special. Let’s break down what you’ll need to bring it to life.
Green cabbage forms the crisp, crunchy base of this salad. Shredded thinly, it gives structure and bite. It holds up beautifully under the rich dressing and stays crunchy even after sitting for a bit—ideal for make-ahead lunches or meal prep.
Persian cucumbers add a juicy crunch that’s super refreshing. They’re smaller and more tender than regular cucumbers, with fewer seeds. If you can’t find them, English cucumbers are a great substitute.
Chives, parsley, and basil are the heart of the Green Goddess flavor. They’re what make the dressing sing. I like using a blend for the most balanced taste—chives for oniony zip, parsley for earthiness, and basil for a sweet, aromatic finish.
Greek yogurt and mayo form the creamy base of the dressing. The yogurt adds tang and protein, while the mayo keeps things smooth and rich. You can use all yogurt if you prefer a lighter version, or all mayo if you want it extra decadent.
You’ll also need a blender or food processor to whip the dressing into that signature silky texture. A sharp knife and big mixing bowl will make assembling the salad a breeze.
How To Make This Green Goddess Salad
Making this salad is delightfully simple, but the payoff is huge. Here's how to do it step by step.
Start by shredding your green cabbage as finely as possible. This is key for achieving that satisfying crunch in every bite. I like using a mandoline for ultra-thin strips, but a sharp chef’s knife works just as well.
Next, slice your cucumbers into thin rounds or half-moons. Toss them into a large bowl with the cabbage and give everything a quick mix so the textures are evenly distributed.
Now it's time for the star of the show—the Green Goddess dressing. In a blender or food processor, combine Greek yogurt, mayonnaise, lemon juice, garlic, and your trio of fresh herbs: parsley, basil, and chives. Add a pinch of salt and blend until smooth and creamy. The dressing should be thick but pourable, with a vibrant green hue that smells like summer.
Pour the dressing over your veggies and toss thoroughly to coat. Make sure every shred of cabbage and slice of cucumber gets a little love from that dressing.
If you’re feeling extra fancy, now’s the time to add extras—sliced avocado, crumbled feta, or even grilled chicken or tofu if you want to make it a full meal. A sprinkle of sunflower seeds or pepitas adds a nice crunch too.
From start to finish, this salad takes about 20 minutes—and it tastes like you spent all day making it.
Storage Options
One of the best things about this Green Goddess Salad is how well it keeps. While many salads get soggy after sitting, this one holds up surprisingly well.
Store the undressed salad mix and dressing separately if you're planning ahead. The cabbage and cucumbers can be prepped up to 2 days in advance and stored in an airtight container in the fridge.
If you've already mixed the dressing in, no worries—it still stays crisp for 24–36 hours, thanks to the sturdy cabbage base. Just give it a good toss before serving.
The dressing on its own will last up to 5 days in the fridge. Keep it in a sealed jar or container and shake or stir before using, as it may separate slightly over time.
To re-serve, add a fresh squeeze of lemon juice or a little drizzle of olive oil to revive the flavors if they’ve mellowed in the fridge.
Variations and Substitutions
One of the reasons I keep coming back to this recipe is how versatile it is. Whether you're working with dietary restrictions or just cleaning out your crisper drawer, there’s room to play.
Make it vegan by using a plant-based yogurt and mayo. Brands like Forager and Vegenaise work beautifully and still give you that creamy, tangy dressing.
Switch up the greens if cabbage isn’t your thing. Try chopped romaine, shredded kale, or even spinach. Just keep in mind that softer greens won’t stay crunchy as long once dressed.
Add protein for a more filling meal. I love topping this with grilled shrimp or rotisserie chicken. Chickpeas, crispy tofu, or hard-boiled eggs also work great for a vegetarian spin.
Play with the herbs depending on what you have. Tarragon, cilantro, or mint can all step in for one of the main three. Just keep the overall quantity about the same for balance.
Go spicy by tossing in a diced jalapeño or adding a little green hot sauce to the dressing. It adds a kick that plays beautifully against the creaminess.
However you tweak it, this Green Goddess Salad is practically foolproof. Trust your taste buds, and don’t be afraid to experiment—you might just find your own signature version.
PrintGreen Goddess Salad Recipe
This Green Goddess Salad recipe is a fresh, flavorful dish featuring crisp veggies and a creamy herb-packed dressing. It's the perfect healthy option for lunch or dinner, loaded with vibrant greens and nutrients. Whether you're looking for a side dish or a light main, this salad delivers both taste and nutrition in every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 small head of green cabbage, shredded
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1 cucumber, diced
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1 bunch green onions, chopped
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½ cup fresh parsley
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½ cup fresh basil
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¼ cup fresh chives
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2 cloves garlic
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1 small shallot
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2 tablespoons lemon juice
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2 tablespoons rice vinegar
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¼ cup olive oil
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¼ cup mayonnaise
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¼ cup Greek yogurt
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Salt and pepper, to taste
Instructions
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In a food processor, combine parsley, basil, chives, garlic, shallot, lemon juice, rice vinegar, olive oil, mayonnaise, and Greek yogurt. Blend until smooth. Season with salt and pepper.
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In a large bowl, combine shredded cabbage, diced cucumber, and green onions.
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Pour the dressing over the salad and toss until evenly coated.
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Serve immediately or chill for 15–30 minutes for deeper flavor.
Notes
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You can add avocado or protein like grilled chicken for a more filling meal.
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Dressing can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
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