Name: Hawaiian Chicken Sheet Pan Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces; 2 cups fresh pineapple chunks; 2 bell peppers (red, yellow, or green), diced; 1 red onion, sliced; 2 tbsp soy sauce; 1 tbsp sesame oil; 2 tbsp honey; 1 tbsp rice vinegar; 1 tsp garlic powder; 1 tsp ginger powder; Salt and pepper to taste; Optional: sesame seeds and chopped green onions for garnish

There's nothing like the vibrant combination of flavors in a Hawaiian Chicken Sheet Pan Recipe to brighten up your dinner table. This one-pan wonder brings together juicy chicken, caramelized pineapple, and colorful vegetables with a sweet and tangy glaze that's pure sunshine on a plate.

I discovered this recipe during a hectic week when I needed something quick, easy, and utterly satisfying. It's now a go-to in our household for busy nights or when we’re craving a tropical twist on comfort food. Let's dive into what makes this dish so special!

Why You'll Love This Hawaiian Chicken Sheet Pan Recipe

Get ready to fall head over heels for this vibrant and flavorful dinner. The Hawaiian Chicken Sheet Pan Recipe has everything you could ask for: simplicity, bold flavors, and easy cleanup!

First, it’s an absolute timesaver. Prep everything on one pan, pop it in the oven, and let the magic happen – no juggling multiple dishes or extensive clean-up required.

The flavor profile is unbeatable. Think tender, juicy chicken paired with sweet, caramelized pineapple chunks and a colorful medley of bell peppers. A rich, sweet-and-savory glaze ties it all together beautifully.

It’s also endlessly versatile. Whether you're serving a family dinner or meal prepping for the week, this recipe fits the bill. You can even customize the ingredients to suit your preferences or what’s in your fridge.

And the best part? It's a meal that everyone, from kids to adults, will devour happily. No need to worry about picky eaters when this is on the menu!

Ingredients Notes

The ingredients in this recipe are as vibrant as the flavors they create. Each plays a crucial role in bringing that Hawaiian-inspired magic to your plate.

Chicken: Boneless, skinless chicken thighs are ideal for this dish. They’re juicy, flavorful, and cook evenly. You can substitute with chicken breasts, but thighs remain the star for tenderness.
Pineapple Chunks: Fresh pineapple works best for that juicy, caramelized finish, but canned pineapple (drained) is a great alternative in a pinch. The sweetness pairs perfectly with the savory chicken.
Bell Peppers: A mix of red, yellow, and green bell peppers adds a rainbow of color and a hint of sweetness. They also roast beautifully, developing a soft, slightly smoky flavor.
Red Onion: Adds a sharp, slightly sweet note to balance the glaze and complements the other veggies.
Hawaiian Glaze: The glaze is a harmonious blend of soy sauce, honey, brown sugar, rice vinegar, garlic, and ginger. Together, these ingredients create a sweet, tangy, and slightly umami-packed sauce that elevates the dish.
Optional Garnishes: Chopped cilantro, sliced green onions, and sesame seeds give the final dish a polished, restaurant-quality finish.

For this recipe, you'll also need a large sheet pan, parchment paper (or foil), and a trusty whisk for the glaze.

How To Make This Hawaiian Chicken Sheet Pan Recipe

This recipe couldn’t be simpler. With just a few steps and one pan, you’ll have a stunning meal ready to serve.

Start by preheating your oven to 425°F (220°C). Line your sheet pan with parchment paper or foil for easy cleanup and lightly grease it to prevent sticking.

While the oven heats, prepare the Hawaiian glaze. Whisk together soy sauce, honey, brown sugar, rice vinegar, minced garlic, and grated ginger in a small bowl until smooth. Reserve a few tablespoons of the glaze for drizzling later.

Next, arrange your ingredients on the sheet pan. Place the chicken thighs in the center and surround them with pineapple chunks, bell peppers, and red onion slices. Drizzle everything generously with the glaze and toss to coat evenly.

Bake for 25–30 minutes, flipping the chicken halfway through. The veggies should be tender and slightly caramelized, while the chicken reaches an internal temperature of 165°F (74°C).

Before serving, drizzle the reserved glaze over the dish and sprinkle with your favorite garnishes like cilantro, green onions, and sesame seeds. The result? A meal that looks just as good as it tastes!

Storage Options

This dish is perfect for meal prep or saving leftovers for another day. Here’s how to store and reheat it:

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3–4 days.
Freezing: While the veggies might lose some texture, the chicken freezes well. Store in a freezer-safe container for up to 2 months.
Reheating: For the best results, reheat in a 350°F (175°C) oven for 10–12 minutes until warmed through. A quick microwave zap works too, but the oven preserves the texture better.

Variations and Substitutions

The beauty of this recipe is its versatility. Here are a few ways you can tweak it to fit your tastes or dietary needs:

Vegetarian Option: Swap the chicken with tofu or tempeh. Make sure to press the tofu first to ensure it crisps up nicely in the oven.
Protein Swaps: Not a fan of chicken thighs? Use shrimp, pork tenderloin, or even salmon for a fun twist. Adjust the cooking time accordingly.
Spicy Kick: Add a dash of sriracha or crushed red pepper flakes to the glaze for a little heat.
Different Veggies: Broccoli florets, zucchini slices, or snap peas work beautifully if you want to switch up the vegetables.
Low-Sodium Version: Use low-sodium soy sauce and cut back on the brown sugar for a lighter version of the glaze.

Aloha on a Plate

Whether you're planning a quick family dinner or dreaming of a tropical escape, this Hawaiian Chicken Sheet Pan Recipe delivers on every level. Its bold flavors, simple prep, and stunning presentation make it a recipe you'll return to again and again. So grab your sheet pan and get cooking – dinner has never been this deliciously easy!