Italian Chop-chop Salad Recipe
This Italian chop-chop salad is a vibrant mix of crisp romaine, juicy tomatoes, cucumbers, red onions, salami, and provolone cheese, all tossed in a zesty Italian dressing. Perfect as a light meal or a hearty side dish, this salad is loaded with bold flavors and fresh ingredients for a satisfying bite.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Chopped
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup black olives, sliced
- 1/2 cup chickpeas, drained and rinsed
- 1/2 cup provolone cheese, diced
- 1/2 cup salami, chopped
- 1/4 cup Parmesan cheese, grated
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine romaine, tomatoes, cucumber, red onion, olives, chickpeas, provolone, salami, and Parmesan.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper.
- Drizzle the dressing over the salad and toss well to combine.
- Serve immediately and enjoy!
Notes
- Add pepperoncini for extra tang.
- Swap salami for grilled chicken for a lighter option.
- Best served fresh but can be stored for a day in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
Find it online: https://cookingwithsandra.com/italian-chop-chop-salad-recipe/