This tasty baked cod in coconut lemon cream sauce is a light yet rich seafood dish full of tropical flavor. Made with tender cod fillets, creamy coconut milk, and a splash of zesty lemon, this recipe is perfect for a quick dinner that feels gourmet. Great for weeknights and dinner parties alike!
4 cod fillets
1 tbsp olive oil
Salt and pepper to taste
1 can (13.5 oz) coconut milk
2 garlic cloves, minced
1 small onion, finely chopped
Zest and juice of 1 lemon
1 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)
Fresh parsley or cilantro for garnish
Preheat oven to 375°F (190°C).
Season cod fillets with salt and pepper.
Heat olive oil in a skillet, sauté onion and garlic until fragrant.
Add coconut milk, lemon juice, and lemon zest. Simmer 5 minutes.
Optional: Stir in cornstarch slurry to thicken sauce.
Place cod in a baking dish, pour sauce over the fish.
Bake for 15–18 minutes, until cod flakes easily.
Garnish with fresh herbs and serve hot.
Use fresh lemon for best flavor. Add chili flakes for a bit of heat. Works well with rice or steamed veggies.